Healing isn’t glamorous; it’s messy, awkward, and sometimes looks like whispering “I’m okay” while pinching your thumb. But these six honest, practical, and slightly ridiculous tools help me stay grounded and remind my anxiety who's boss. If you’ve ever felt overwhelmed, off-track, or like a walking bundle of nerves, you’re not alone. This one’s for you.

Feeling lost in your healing journey? My first post dives into the hardest - but most powerful - part of anxiety recovery: learning to trust yourself. If you're craving real talk, gentle encouragement, and small steps that make a big difference, this one’s for you.