About R&R

Rooted & Rising was born from a simple, powerful truth: healing begins when you start trusting yourself.

This is a lifestyle blog for anyone learning to slow down, reconnect with their body, and live life from a place of intention. I created this space as a gentle reminder that it’s okay to be a work in progress - to have hard days, to still need help sometimes, and to celebrate the small wins along the way.

Here, I’ll be sharing my favorite wellness tips and tricks - the routines, tools, and small habits that help me stay grounded. You’ll also find reflections on anxiety, lifestyle shifts that support inner peace, and a little bit of fashion sprinkled in for fun - because feeling good sometimes starts with wearing what makes you feel most you.

Whether you're here for comfort, inspiration, or just to feel less alone, I’m so glad you’ve found your way here.

Welcome to the journey.